But anxiety, sensitivity, unhealed trauma and feelings of not belonging or ever being enough kept me from fully accepting or being comfortable with any type of spotlight.”īack in 2017, Aiko unexpectedly released her album Trip, an autobiographical soundtrack of the singer’s journey to healing after her brother, Miyagi Chilombo, passed away from cancer in 2012. I’ve spent most of my life not understanding that my anxiety was causing a downward spiral, self-medicating and self-sabotage.”Įxplaining that she’s dealt with motherhood, loss, depression, and addiction altogether, she succinctly noted that life is “a f*cking trip.” She added: “I’ve always felt the urge to express myself with the intention to overcome my emotions, and to share those expressions with the intention to help others. “I’ve spent most of my life with crippling insecurity… feeling awkward and shy in front of cameras and audiences. “I’ve spent most of my life being extremely sensitive, drained and nervous when around a lot of people and/or multiple energies at once,” she said, referring to her time on stage during Sunday’s ceremony. Hours before she turned 33 years old, Jhené Aiko opened up to her fans about her struggles with anxiety, depression, and “unhealed trauma.” On March 15, a day after she presented at the Grammy Awards, the singer posted a heartfelt message on her Instagram page that delved into her complicated past with mental health and her coping mechanisms.
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